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Group courses are limited to a maximum of 4 students, ensuring you receive personalised attention and guidance while benefiting from the shared experience of learning with others.
The Format:
3 × 60min session over consecutive days. Each session builds upon the previous one allowing you to progressively develop your practice.
What you’ll gain:
By the end of the course, you’ll be meditating independently equipped with a skill for life that reduces stress, improves sleep and cultivates a deeper self awareness and inner calm.
Next Group Course: June/July school holidays (VIC)
Group courses are limited to a maximum of 4 students, ensuring you receive personalised attention and guidance while benefiting from the shared experience of learning with others.
The Format:
3 × 60min session over consecutive days. Each session builds upon the previous one allowing you to progressively develop your practice.
What you’ll gain:
By the end of the course, you’ll be meditating independently equipped with a skill for life that reduces stress, improves sleep and cultivates a deeper self awareness and inner calm.
Next Group Course: June/July school holidays (VIC)